How We Think Impacts How We Feel…
There is a lot being said lately about mental health which is a good thing. One of those is “how we think impacts how we feel” which is the basis of Cognitive Behavioral Therapy (CBT). For instance, if all you consume is news which is mainly negative, then most of your thoughts will also be negative … [Read More...]
A Comforting Promise Amidst Covid-19
CORONA CARNAGE: The phone rings. You pick up to hear your boss on the other end. … [Read More...]
